5 Easy Tips to Get Rid of Bad Breath for Good

Bad breath (also called halitosis) affects about 50% of adults in Western countries. It can be embarrassing and uncomfortable — both for you and for the people around you. That’s why it’s important to know how to get rid of it. Below are 5 easy and natural ways to help stop bad breath for good. But first, let’s understand what causes it.

5 Easy Tips to Get Rid of Bad Breath for Good

What Causes Bad Breath?

The most common cause of bad breath is poor oral hygiene. When you don’t brush or floss well, bacteria grow in your mouth. These bacteria can make your breath smell bad. Other possible causes include:

• Gum disease (gingivitis)

• Infected tonsils

• Blocked nose or sinus issues

• Gluten intolerance

Now, let’s look at 5 easy and natural ways to fight bad breath.

1. Get a Dental Cleaning

If you have bad breath, the first step is to visit a dental hygienist. Ask for a professional cleaning (also called scaling). This helps remove tartar (hardened plaque) and bacteria that regular brushing can’t remove. It also helps prevent gum disease and keeps your mouth healthy and fresh.

Tip: Try to get a dental cleaning at least once or twice a year.

➜ Bad breath halitosis causes symptoms solutions.

2. Brush Your Tongue

Many people forget to brush their tongue, but it’s very important. About 90% of bad breath starts on the tongue. Bacteria and food bits stay on the surface and cause odor.

Use a tongue scraper or a soft tongue brush to gently clean your tongue from the back to the front. This will help reduce bacteria and keep your breath fresh.

3. Try Activated Charcoal

Activated charcoal is a natural product that helps clean the gut and remove toxins. If your bad breath is coming from digestion problems or gut bacteria, activated charcoal may help.

You can buy it in powder or capsule form from pharmacies or health stores. Always follow the instructions on the label or ask your pharmacist.

4. Use Baking Soda Mouthwash

Baking soda is great for oral health. It kills bacteria and balances the acid in your mouth and stomach.

To make a simple mouthwash:

• Mix 1 teaspoon of baking soda with a glass of water

• Swish it in your mouth for 30 seconds

• Spit it out — don’t swallow

You can also drink a small amount of water with baking soda to reduce stomach acid that may cause bad breath.

5. Drink More Water

A dry mouth is a common reason for bad breath. When your mouth doesn’t make enough saliva, bacteria grow faster and smell worse.

Drink 1.5 to 2 liters of water every day to keep your mouth and body well hydrated.

Medical Sources:

• Mayo Clinic: Bad breath (halitosis)

• Cleveland Clinic: Bad Breath: Causes & Treatment

• American Dental Association: Tongue Cleaning

• National Institutes of Health: Activated Charcoal

• Healthline: How Baking Soda Can Improve Your Oral Health