What are the Best Sleeping and Sitting Positions to Relieve Hemorrhoids?

Hemorrhoids can make everyday life—especially sleep—uncomfortable and painful. But choosing the right sleeping and sitting positions can significantly ease the pain and promote healing. In this article, you’ll learn the best ways to sleep and sit if you're suffering from a hemorrhoid flare-up, along with other essential tips to reduce pressure and discomfort.

What are the Best Sleeping and Sitting Positions to Relieve Hemorrhoids?

Why Sleeping Position Matters During a Hemorrhoid Flare-Up

Hemorrhoids are swollen veins in the anal or rectal area that can become irritated due to constipation, pregnancy, or prolonged sitting. While topical treatments and a fiber-rich diet help, the way you sleep can also impact your recovery.

To reduce pain and support better circulation while you sleep, try these tips:

• Place a pillow or bolster between your thighs: This reduces friction and encourages blood flow in the anal area.

• Use ergonomic bedding: A memory foam mattress topper or cervical pillow can align your spine, regulate blood pressure, and improve sleep quality.

• Choose the most comfortable position: Listen to your body—side sleeping is generally more comfortable during a flare-up.

• Take a sitz bath or apply a cold compress before bed: This helps reduce inflammation and can make it easier to fall asleep.

How to Sit Without Aggravating Hemorrhoids?

While lying down provides relief, sitting is often the most painful position for hemorrhoid sufferers. To minimize discomfort:

• Avoid sitting or standing for long periods. Alternate between the two and walk regularly.

• Use a donut-shaped cushion (coccyx cushion): It relieves pressure on the rectum and improves circulation. This is especially useful for people with external hemorrhoids or pregnant women.

Pro tip: Donut cushions can help manage pain and even assist in faster recovery when used consistently.

The Right Toilet Posture to Prevent and Relieve Hemorrhoids

Improper toilet posture can trigger or worsen hemorrhoid symptoms. The standard sitting position places too much pressure on the anal veins.

Instead, follow these steps:

• Elevate your feet using a footstool when using the toilet.

• Lean your upper body slightly forward. This position opens up the anorectal angle, making bowel movements easier and reducing strain.

These simple adjustments help relieve pressure on the hemorrhoidal veins, preventing both new flare-ups and worsening of current symptoms.

Everyday Tips to Prevent Hemorrhoids

Correct posture is essential, but so is your overall lifestyle. To reduce the risk of hemorrhoid flare-ups:

• Drink plenty of water to soften stool.

• Eat a high-fiber diet, including fruits, vegetables, whole grains, and legumes.

• Exercise regularly to improve blood flow and support healthy digestion.

• Avoid spicy, fatty, and sugary foods, which can worsen inflammation.

• Use doctor-recommended treatments such as pain relief creams, cold packs, or natural vein tonics.

By combining these habits with proper sleeping and sitting posture, you’ll give your body the best chance at healing—and preventing future hemorrhoids.

Conclusion

Relieving hemorrhoid pain starts with small but impactful lifestyle changes. Choosing the right position for sleeping, sitting, and using the toilet can dramatically reduce discomfort and support healing. Combine these strategies with a healthy diet, hydration, and medical treatment for long-term relief.

Medical Sources

• NIDDK – Hemorrhoids Overview: niddk.nih.gov
• American Society of Colon and Rectal Surgeons – Hemorrhoid Info: fascrs.org
• Mayo Clinic – Symptoms & Causes of Hemorrhoids: mayoclinic.org
• Cleveland Clinic – Hemorrhoids Guide: clevelandclinic.org
• Canadian Digestive Health Foundation – Hemorrhoid Management: cdhf.ca